Conquer Your First Pole Class. For most of us thinking of taking up a new workout routine, hobby, or side project, just getting started is often the biggest barrier to entry. What kind of gear do I need Whats the etiquette in the boxing gym Will I mess up horribly, injure myself, ask an obvious question, or otherwise look ridiculousIn Lifehackers new video series, Day 1, were tackling exactly what its like to be a newbie in a variety of possibly intimidating situations, starting off with pole class. Here, we chat with Ashley Fox of Foxy Fitness and Pole about the best way to avoid slippery hands, why you dont need to be in shape before you hit your first pole dancing class, and more. If there are other topics youd like us to take on in future Day 1 videos, let us know in the comments. Video Credits Senior Producer Kiran Chitanvis. Creative Producer Jorge Corona. Associate Producer John Dargan. CIWUSS-YLH0/Wb1EBnReAzI/AAAAAAAABCU/D6nkTN3fDSsv8SiOZbdM2ma_XvpumzYgQCK4BGAYYCw/s640/pes2009_2017-09-09_01-18-29-23.jpg' alt='World Cup History Patch Pes 2009' title='World Cup History Patch Pes 2009' />ModdingWay is the source for Games Mods, Patches, Updates FIFA 18, NBA 2K18, PES 2018, FIFA 17, NBA 2K17, PES 2017, FIFA 16,FIFA 14, NBA 2K14 PC, Xbox One. PES 2013 Next Season Patch, Download PES 2013 Next Season Patch, Free PES 2013 Next Season Patch, PES 2013 Next Season Patch Full Version, PES 2013 Next Season Patch. Shouldnt teamwork and passing be lower here. Noregistration upload of files up to 250MB. Not available in some countries. Every-4-Years-World-Cup-History-Patch-update-2-4.jpg' alt='World Cup History Patch Pes 2009' title='World Cup History Patch Pes 2009' />Latest addition to the series PES 2017 Now on sale. Joomla Download Of Update Package Failed.